Air Kicks

kicking video

In traditional martial arts kick later in the legs is an important step in the practice, it speed, strength, Meng vicious, and concealment of the strong and difficult to observe, always a line in the fighting were in real combat Sanda wider application.
I understand that some fans of Wushu Sanda practitioners in the use of the kick side, due to the slow speed advantage over the enemy air raid, even by opponents of a passive system. Or training in peacetime, air kick to the legs faster, but in actual combat the chaos from the legs, the legs do not kick in form, not a mortal It can not be subdued opponent. Given this, I developed a leg kick practitioners approach side, and in a short period of time can have successful practitioners.

Side leg kick exercises basic practitioners can begin Shoufu trees and other structures (may also help, depending on the level qualified practitioners), legs and waist high, the body of the slope on the side of the legs support, and the Department of heel to point to kick rapidly sideways to recover quickly.

Side kick to look at the kick in the leg kick in the upper body, legs, feet must have been a line, it is necessary to promote the thigh to the calf straight edge. Practice left and right leg exchangeable.

Knee in Practice: The resort's natural body of practitioners, and body relax, breathe naturally, fast knee and mid-height immediately after the location of only one ground station Jisu filed. These practitioners, exchange left leg in practice. A month later Bangtui sand can be prepared a package delivered in the leg portions, each about the burden of re-3, the movements of the knee practitioners of origin, the number is not restricted, the practice can relax tired after training.

Note: when omen sudden movement of the knee quickly and minimize the weight of sand Bangtui learning packages can be customized according to their own conditions. But not too heavy to reach the kick quickly, Ling Qiao.

Exercises to strengthen the side kick: the question of the knee and waist height of kicking leg side to quickly recover the legs do not fall, Jisu expelled. Continuous are not limited the number of legs around the exchange of practices. Sha Bangtui package with the weight of habit themselves can be determined, no arrests in the death and of law.

Note: Practitioners building, freeing Xiasha legs together, to go fast shot practice, exchange left leg practitioners to make the kick leg side Meng-flexibility, strengthening the legs shot, sandy legs firmly tied to packages.

Ability to practice: control of consumption legs, legs practitioners support a body, the body relax and breathe naturally (by hand can also help the trees or structures); legs tied another package on the legs with sand- above the charge of re-10 (Start may shed some light, learning to be himself, and gradually increase the weight of sand legs together responsible for more than 30), side Taidao height ( according to their own very specific situation to be), your legs hit on the side of the posture of stereotypes, bearing a heavy load of clothes sand about 30 on the arm attached to bags of sand, firm, about Pingshen in a font, but also hands over the ribs to the chest-style (also learn how to do all sorts of self-induced tight safeguards, is not limited). Join this practice 2:59 minutes or more, the left leg exchange of practitioners, the issue of file Suanteng tired legs, Xiasha relaxed clothing, sand bags, legs, pack sand-arm, leg kick to go short exercises . Pat, vibration, Mount Sophia legs, and the Department of body Jianbi remains a.