Kayano

I recently bought a new pair of Kayano 14 running shoes and summer blisters inside of my ankle. The salesman who sold them to me said that the Kayano 13 and 14 provide extra stability (more than previous versions of the shoe) for riders with more-pronation. Am I get blisters because my shoe is not correct?

Your shoes may be too big for you and your feet could be sliding around. I had the same problem and all I had to do was to make a smaller size and it stopped. if it does not stop the deterioration of the skin mole when you run, you can get it at any pharmacy or grocery store. You can also try wearing thick socks. tying your laces tighter will not help much because your feet are still moving.

Make sure you wear socks made for the race. If your door types who like the designs on the socks and be entertained, they give you blisters. Wear socks made for the race too. but the main thing I suggest is get a smaller shoe

hope this helped: D

The blisters are caused by friction.
If your shoes are too tight and your feet moving friction on your shoes, you will get blisters.
Try a pair of thick socks (you can get socks that are designed to prevent blisters most running stores) or another way to tie your laces to your feet / ankles do not move.