Sprint Spikes

Hey, I run the 100m and 400m in high school, but the track is grass (and quite difficult when it's summer). Is it allowed to wear cleats? Any suggestions on what I should wear for the grass?
Also, I do not find stores that sell staples (I prefer not to buy them online), nobody knows all the stores that do? Thank you

you should definitely get the points. In fact, they help you run faster because you do not slip easily. also, they are much lighter than sneakers.

for the purchase, I know that in the Chicago area there is a rider aboard store called selling points. to find a store specifically for the race.

you should buy points but remember that you probably buy nibs if your title is bad, or your nails will pull out easily deposited


Im not sure what stores to the list since I do not know your location

Spikes can help you run faster, but you'd have to clean them a lot because of the dirt. For the points of purchase, or try dunham sports mc, or visit the local mall.